7 ways to make your bedroom a stress-free zone for the moment

    You spend nearly a third of your life in your bedroom – shouldn’t it be a dream-making place? While you’ll likely have the basics covered (a comfortable mattress, appropriately dimmed lighting, and a plush rug to drape your feet in each morning), there are plenty of next-level upgrades to transform your sleeping space into a more comfortable zone.

    We turned to six top designers from Decorating Den Interiors, a network of individually owned and operated interior design franchises across the United States and Canada, for their advice on how to cultivate calm in your most personal space. From piling on pillows to finding flirty pieces, their thoughtful tips will set the stage for better sleep.

    Paint the ceiling in soft colors

    Lynn Lawson and Laura's Outer Bedroom

    Lynne Lawson & Laura Outland / Decorating Den Interiors

    Give your eyes a soothing respite when lying in bed by painting the ceiling, rather than the walls, a soothing blue and green like Rainwashed by Sherwin-Williams. “It’s really relaxing and subtle,” designer Lynn Lawson says of the cool mint color she and Laura Otland used on this staircase ceiling. She notes that the selection is “reminiscent of the rooftops on outdoor porch porches in New England.”

    Partners in Maryland’s Lawson Dream Team They are also fond of the Serenely brand, which is a pale blue-gray color. Lawson notes that it’s a “chameleon that looks and transforms to match just about any decor.”

    When going for the colorful top, they suggest staying neutral with the rest of the space. “To keep the bedroom calm and serene, we like to use cool or warm light colors on the walls—or, of course, white,” says Lawson.

    Make it soft and calm

    michelle gate bedroom decor

    Michael Gates / Decorating Den Interiors

    Staying in a neutral area with natural elements and soft shades “allows for a soothing, clean base to rotate accent elements according to preference or season,” notes Michelle Jett, owner of Michelle Gate decorating den interiors.

    With a more muted palette, adding depth using luxurious fabrics is key, explains the California-based designer, who pulled out a faux-fur blanket and accent pillow to “add a soft yet thicker feel.” It also included a tufted blanket and embroidered pillows for a “polished edge.” Another trick? Use softer diffused lighting. Jett says, “It helps a person unwind from a stressful day.”

    Simplify the color palette

    Angela Palmer and Emily Morrison's bedroom

    Robert Peterson / Decorating Den Interiors

    Consider this design the equivalent of cleaning your closet. “When accents are placed in a room contrasting in the color spectrum like green and red, the eye stops to notice the difference,” explains Angela Palmer, founder of the Georgia-based company. Palmer Kay Design. “However, when the color palette is simplified and the colors are free, that kind of eye zigzag creates a sense of more relaxation.”

    Choosing shades that complement the landscape outside the window in this space, she commissioned a rayon-covered headboard, crunchy velvet seat, and luxurious drapes in a cotton-polyester blend in saturated Cerulean. The color plays well with the dark woods and green of the walls, and Benjamin Moore’s camouflage.

    Add a seating area to relax

    The bedroom of Barbara Elliott and Jennifer Woods

    Barbara Elliott and Jennifer Ward Woods / Decorating Dunn Interiors

    “The sitting area makes the room feel like an oasis by giving the homeowner a place to relax without actually being in bed,” says designer Barbara Elliott.

    She and Jennifer Ward Woods, the Atlanta-based duo Sisters and company, on a velvet sofa and ottomans studded with a bronze nailhead create this bedroom spot. In a smaller room, says Elliott, “a space by a window or corner could be used.” While a piece of art and an area rug will help set the lounge area apart from the rest of the room, all you really need, she notes, is “a place to sit, a place to put a drink, and a light source.”

    make it fun

    michelle gate bedroom design

    Michael Gates / Decorating Den Interiors

    Choosing cheerful items can really lift the mood in a room, says Jett, who was drawn to her client’s love for the beach with a mother-of-pearl chandelier and patterned wallpaper. “The perfect marriage of statement and calm,” she exclaims to the metallic wall cladding. “The structure of the design changes depending on the lighting and where you are in the room, providing great movement.”

    “Don’t be afraid to bring in items or color palettes from your hobbies,” Jett advises. “Pulling the subtle patterns, textures, and color schemes of things that bring you joy not only personalizes your space, but also provides an inviting home for you and your guests.”

    Layer rugs to define the sleeping area

    Samantha Stigitz bedroom design

    Samantha Stigitz / Decorating Den Interiors

    Come on, put it on thick. Samantha Stiglitz, owner of Delaware’s, explains that placing an area rug over an area already carpeted “helps define the room.” SJS Designs. Letting you “create the coziest parts of the room,” matching rug—like a medallion design in blue, gray, and ivory—let you add warmth “by bringing color and pattern to the floor space,” she adds, “almost like a work of art.”

    The trick, she says, is to use double-sided carpet tape that “will keep corners snug on the floor.” Also key: Don’t mix and match pile heights. A thicker rug on top of a low-pile rug can cause tripping, while a rug with a bottom pile on a tufted rug is more likely to show warping than furniture.

    Insert the plants and banish the clutter

    Natalie Cox's bedroom design

    Natalie Cox/Decorating Den Interiors

    Looking to develop a sense of serenity? Exercise your green thumb. Interior design consultant Natalie Cox notes that “adding natural elements like plants to your bedroom can create a soothing atmosphere and help purify the air.” It is part of the skeletal profile of the snake plant and the potho movement.

    company founder Natalie Cox Design Likes to group three plants together for maximum visual interest. She recommends changing heights to “create cute little patterns” and choosing pots designed simply to allow greenery to remain the focal point. It also means eliminating any excess clutter: “Keeping surfaces clutter-free, with the exception of a few plants in a well-placed setting, gives your room a calm, relaxing vibe.”

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