If you are struggling with addiction, you may be wondering how to break unhealthy patterns. While finding suitable support groups or treatment facilities is essential, and trusting trusted friends and family members can also be beneficial, these are only the first steps to regaining your life and sobriety.
Fortunately, the stigma of addiction is fading, making it easier for more people to get the help they need. In this spirit, some notable celebrities are opening up about their own ways to recover by sharing the lessons that have made long-term change possible for them. Read on to learn some of the best tips for staying sober, from five celebrities who did it.
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Rob Lowe He dealt with addiction throughout the 1980s, after he rose to fame as a member of the Brat Buck group. He decided to get sober in 1990 after drug and alcohol abuse nearly ruined his life and career.
while talking with diverse In 2021, the star shared his hard-earned view on what it takes to stay clean. “The only way to stay in recovery is to be honest with yourself on a minute-by-minute basis. No secrets, no double lives. And you have to be real,” he told the newspaper.
“Nothing can keep you awake unless you want to do it,” he added. “The threat of losing a marriage, losing a job, going to jail — name the threat, it won’t be enough to do that. It has to be inside of you. The reason people aren’t alert 100 percent of the time when they go to software is because people aren’t ready when they go to use the tools, Lowe said.
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Jada Pinkett Smith Throughout her youth, she says, excessive drug and alcohol abuse was a regular part of her weekend routine. Although the actress regularly combined ecstasy, marijuana and liquor, she explained on her popular talk show, red table discussion“I wasn’t doing the things I thought were addictive.”
The star says she realized her habits got out of hand while drinking alone at home. “One time I was going to buy a third bottle of wine, and I said, ‘You have a problem. She was cold that day,” she said, noting that she had given up “excessive” drinking, but still had an occasional glass of wine.
Pinkett Smith now believes that the key to staying alert is to address the underlying issues that make you vulnerable to addiction. “I have learned that recovery is not just about those with substance abuse, but that recovery is about recovering from our trauma, abuse, neglect, abandonment, lack of self-esteem, disappointments, failed relationships, loss of loved ones and so forth.” “I come back to my life, like, I’m a cattle prodigy, no doubt about it,” the star added.
Oscar winning actor Brad Pitt She became famous for her sobriety in 2016 after her separation from his wife Angelina Jolie. The star spent a year and a half on Alcoholics Anonymous, a support system he now considers an essential part of his early recovery. Pete said, “All these guys were sitting around being open and honest in a way I’d never heard of before.” New York times In 2019. “It was such a safe place where there was a little bit of judgment, and therefore a little bit of judgment on yourself… It was really just liberating to expose the ugly sides of yourself. There’s so much value in that,” he said.
Pete explained that throughout his early career, his addiction grew in response to his fame. “In the ’90s, all this attention really caught me,” he told the newspaper. “It was really uncomfortable for me, the cacophony of expectations and judgments. I really became kind of a hermit and put myself in limbo.”
As part of his recovery, the actor had to actively learn to calm those inner judgments, which anyone – not just celebrities – can experience. He said, “Those questionable thoughts, and mental chatter, and a mouse in a skull – that’s comedy.” times. “It’s ridiculous to beat ourselves up like that. It doesn’t matter. I’ve spent a lot of life grappling with these thoughts, or being limited by those thoughts, or locked up in those thoughts.”
Iron Man star Robert Downey Jr. He is best known for battling drug and alcohol addiction, which he says started during his childhood when his father introduced him to marijuana. “When my dad and I used to do drugs together, it was as if he was trying to express his love for me the only way he knows how,” he said in a 1988 interview with the book. new breed (via People).
In 1996, the star nearly ruined his life and career with a series of three high-profile arrests within a month. In and out of rehab in the years that followed, he finally stuck to his sobriety in 2003.
talk with Vanity Fair In 2014, the star shared that he views sobriety as a two-part process: breaking the cycle, and making long-lasting changes. He told the magazine: “One job is coming out of this cave.” “A lot of people go out but they don’t change. So the thing is to get out and recognize the importance of this aggressive denial,” he said. “Come through a forged crucible to a stronger metal.”
fatherhood star Dax Shepard He openly struggled with addiction, having publicly relapsed multiple times during his 18-year efforts to stay sober.
However, the actor says he frequently returns to Alcoholics Anonymous for support, and is relying on the program’s concrete rules to provide a structure for his sponsorship. “The thing I love about AA is that it’s not just: Here’s what you do; write this list; call this person; be available to this guy; take this person to a meeting,” Shepherd said in his podcast, armchair expertvia us magazine). “You can’t wake up one morning because you’re so frustrated the night before and decide, ‘I’m going to remember permanently that I’ve been frustrated in six years and that’s going to be sustainable. “For me, at least, six years later I’ll forget what I felt. But if I had actions that were part of my regular muscle memory and routine, those things would raise me up.”
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