It is a lesser known fact that overweight men have significantly lower sperm counts than men of normal weight but male reproductive health is rarely discussed in India or anywhere in the world, and even when infertility is recognized it is met with disappointment and humiliation due to the ability to reproduce. A man’s general health affects fertility and sperm quality is a critical component of a man’s fertility, but it is not the only factor.
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Women’s reproductive health is frequently discussed but men often fail to know how to take care of their own reproductive health. Since there are misconceptions about this topic, we’ve enlisted a doctor on board to share some fitness tips for millennial men to take care of their reproductive health.
In an interview with HT Lifestyle, Dr. Surabhi Siddhartha, Consultant Obstetrician and Gynecologist at Motherhood Hospital Abroad, said, “Nowadays, one cannot focus on reproductive health due to stress, irregular lifestyle and lack of physical activity. Thus, reproductive health can be The bad is a concern for millennial men.There are many reproductive health challenges when it comes to men.They may have problems such as low libido, ejaculation disorders, erectile dysfunction, genital ulcers, sexually transmitted diseases (STIs), testicular disorders, and prostate cancer And the sterility that could result in a marital discord.”
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He added, “Stress has a direct impact on men’s mental, emotional and physical health. It may reduce testosterone levels and sperm production, such as glucocorticoids. Poor diet and lack of any physical activity can affect male reproductive health as well. Alcohol, tobacco and smoking cause complications in Male fertility. Tobacco has been linked to a low sperm count because it affects sperm formation. Other factors such as environmental pollution, diabetes, high blood pressure and obesity can lead to low sperm counts and infertility.”
Tips for Millennials to Take Care of Their Reproductive Health:
Dr. Surabi Siddhartha listed five tips for men to take care of their reproductive health. These include:
1. Regular Screening for STDs: There should be adequate awareness among men regarding sexually transmitted diseases such as HIV (human immunodeficiency virus), syphilis, chlamydia, and herpes. So far there is no vaccine for them, and prevention is the only key to preventing these diseases. The use of contraceptives should also be promoted. You will have to follow your doctor’s instructions when it comes to the examination.
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2. Quitting Smoking: Smoking can affect sperm quality. So don’t smoke.
3. Try to maintain good personal hygiene: You should avoid using any chemical products there. Try to wear underwear in a breathable fabric such as cotton, and make sure it’s not too tight.
4. Eat a balanced diet: You need to choose a diet that includes all the vital nutrients. Try eating eggs as they contain protein and vitamin E, improve sperm motility and sperm count and protect them from oxidative stress. Choose berries because they contain antioxidants and can help a person get a good sperm count. Spinach helps in the production of sperm. Walnuts contain omega-3 fatty acids and tend to improve sperm motility. Avoid junk, packaged, and canned foods as they may cause problems.
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5. Regular exercise: This can help increase sperm count. Try to exercise at least 5 days a week for half an hour. You can choose swimming, cycling, gym, yoga, aerobics or running. Get rid of stress by meditating.
