It’s no secret that regular exercise and exercise are crucial to seeing a difference in our weight scale, Indian supermodel Milind Suman and his wife Ankita Konwar were seen rooting for themselves on Monday with a run on a beach in the Lakshadweep Islands. Cardio exercises are an effective way to improve your health and burn calories be it in any form – boxing, crossfit, league, running, etc. It is one of the most effective forms of exercise to reduce belly fat.
{{^ userSubscribe}} {{/userSubscribe}}
Through their social media handles, Ankita and Milind have shared glimpses of their morning run on the wet sand that’s the perfect heart-wrenching inspiration for all the fitness-obsessed couples out there and we’re the inspiration. While Ankita was wearing a multicolored halter neck printed bikini, Melind was in his usual gray sleeved T-shirt and a pair of blue T-shirts and the duo was jogging barefoot on the beachfront.
Ankita captioned the photos, “Run towards a very sunny week. Did you take some time for yourself today? . #health #love #happiness #healthylifestyle #running #runningmotivation #beachrun #lakshadweep (sic)”.
{{^ userSubscribe}} {{/userSubscribe}}
Benefits:
Apart from strengthening muscles and improving cardiovascular fitness, running helps build strong bones, as it is a weight-bearing exercise and burns a lot of kilograms which in turn helps in maintaining a healthy weight.
According to a study on progression in cardiovascular disease, running just 5 to 10 minutes daily at a moderate pace, say 6.0 miles per hour, not only has a significant impact on longevity, but may also reduce the risk of death from heart attack or stroke. And other cardiovascular diseases, reduce the risk of cancer, and reduce the risk of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. The study highlighted that runners in general have a 25% to 40% lower risk of premature death and live about 3 years longer than non-runners.
{{^ userSubscribe}} {{/userSubscribe}}
Improving sleep and mood is another benefit of running. According to a group of Dutch researchers, running 2.5 hours a week or 30 minutes five days a week can also lead to maximum longevity benefits.
Contrary to popular belief, running in the cold or in the rain will not catch you a cold instead, but rather will help you achieve tremendous strength and build mental toughness. From calming you down to enabling you to go further, longer and possibly faster, running in the rain burns more calories because our bodies aren’t in danger of overheating and making you stiff.
alternative:
Running in place can be an excellent alternative for burning calories when one cannot go out for an actual jog or does not own a treadmill. It helps in losing weight, raising the heart rate, improving blood sugar levels, enhancing cardiovascular functions, enhancing lung capacity and improving blood circulation.
{{^ userSubscribe}} {{/userSubscribe}}
According to a 2015 study on ‘Effects of Running in Place with Abdominal Pull on Posture in Healthy Adults’, it was found that exercise also helps improve posture by engaging the abdominal muscles. Reduce knee pain and make it stronger and healthier.
