If you find that you lack motivation to stay active, you are definitely not alone. Sometimes the best way to combat “fitness fatigue” is to change up your routine and try something new.
If you are looking for ways to be more active and have fun while doing so, keep reading to learn about the best fitness classes available in Durham. Whether you are looking to lose weight or increase your mobility, Bull City has something for everyone.
1. Cardio Wild at The Sweat Lab
Traditional pari lessons focus on small movements that make a big impact. However, this class is taken to the next level by adding a cardio component to a full-body workout that’s sure to make you sweat. The class combines large and small movements, designed to sculpt, tone and increase the heart rate.
Although you do not need prior experience to take this class, you may find it helpful to have a good awareness of the alignment before participating. You can register for classes online and check discounts for new customers when booking.
2. Strength and interval training in Burn Boot Camp
When you visit Burn Boot Camp, you’ll get an intense full-body workout in just 45 minutes. High Intensity Interval Training (HITT) classes are designed to help you feel stronger and push you a little more in each class, and enable you to reach your fitness goals.
Gym classes vary from week to week, which prevents your mind and muscles from getting bored and helps you push your limits. Classes also include a dynamic warm-up and a strong finish, giving you the full workout experience in a safe and effective way.
3. Zumba Toning at Fitness @ The Cube
Featuring a variety of Latin music, this dance-inspired course will help you burn calories in a fun and lively environment. This class takes the elements of a traditional Zumba class and adds light weights to help sculpt and tone your muscles.
During the class, your instructor will demonstrate movements that target different muscle groups such as the abdominals, lower body, and arms. Zumba weights can also help you improve your coordination and rhythm, for a party-like fitness class that will keep you occupied from start to finish. Cube Fitness Studio offers personal and virtual classes.
4. Oval yoga park vinyasa
Start your day right with an outdoor yoga practice led by Yoga Off East instructors. During these vinyasa yoga classes, you’ll move through a series of poses smoothly, each movement synchronized with your breath. More than just a workout for your body, this yoga flow helps strengthen your muscles and mind, helping you feel more focused.
This class takes place at the Oval Park tennis courts, weather permitting, so check the forecast before booking your place.
5. CrossFit at Fit Lab
One of the most popular full-body cardio classes, CrossFit helps you tone your muscles and build strength, with quick results. Each class is different, so one day you can focus on Olympic-style weightlifting while using sandbags in the next class. Before you sign up, you’ll want to get a basic idea of the basics of CrossFit to help prevent injury.
Fit Lab is offering a free CrossFit class for the first time so you can get a better idea of what to expect.
6. Blast a Kettlebell at Rapid Results Fitness
Experience a new style of interval training designed for beginners and advanced fitness enthusiasts alike. In this exercise class, you’ll get a mix of strength training and cardio by doing bodyweight exercises, weightlifting and of course bell movements to help you build and strengthen your muscles.
The class also focuses on joint mobility to help you feel like your best version of yourself, long after your workout session is over. Keep in mind that Rapid Results Fitness requires everyone to attend a beginner class if you are new to this style of exercise.
7. Muay Thai at United Thai Boxing
Learn functional self-defense moves while getting a great workout by taking Muay Thai, otherwise known as Muay Thai. Throughout the exercise, you will learn how to hit using different areas of your body such as elbows, knees, fists, feet, and more.
United Thai Boxing & MMA offers a range of Muay Thai lessons for children over five years old and even adults, based on your specific skill level. If you are interested in learning more about mixed martial arts, Muay Thai is a great way to get an introduction to the foundation of the sport.
8. Metabolic conditioning in O2 Fitness
Give your entire cardiovascular system a workout with a metabolic conditioning class aimed at increasing your overall fitness level. During the class, you will do a variety of strength and cardio movements using weights such as dumbbells and a barbell.
O2 Fitness offers two types of metabolic conditioning classes: Intensity and M’bala. The intensity class focuses on HIIT training and cardio intervals to help you burn as many calories as possible. The M’bala class features a yoga flow along with cardio and strength training intervals.
Discover different fitness classes throughout Durham
After learning more about the different fitness classes available in Durham, there is surely something that can help you reach your health and fitness goals in a way that feels good to you. The best way to find what works for you is to try out a few of the different classes we’ve covered here to see what you like. You may just realize a new passion for work as a result.
