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In a sport where fast bowlers are sometimes pushed out of the spotlight once they hit the ‘wrong side’ of 30, Jimmy Anderson is the biggest offender in test cricket history and shows no signs of slowing down anytime soon.
So, what’s the secret to this continuity in terms of fitness? We take a closer look at his fitness and eating habits in order to highlight some useful tips for everyone.
jogging and jogging
According to Cricket World, one of Jimmy’s most used actions is 23-7. The number 7 indicates the time taken to sprint 50 meters in seven seconds. The number 23 reflects the time it takes to sprint before you can resume a sprint.
Anderson does 10 races in a row before he takes a break. If you are still not convinced, you can incorporate this exercise into your workout day. The rule of thumb is to burn 400 calories a day, so you can use a fitness band or app to check your progress and repeat the program as many times as necessary to reach your goal.
focus on your back
In an interview with Shortlist, Jamie stated that “taking care of your back is important for any athlete.”
“One great way to maintain strength is to balance your lower body with your legs in the air, and hold a medicine ball on your side—which you constantly rotate between your right and left side.”
With the inclusion of a medicine ball, it refers to a hybrid exercise that combines chair carrying and the classic Russian twist. You can start by doing each exercise separately before trying to repeat Jimmy.
According to The Economist, Anderson has a modest gym in his home, complete with a stationary bike and weights. As a result, it’s safe to assume that he performs basic compound back exercises such as the bent-over row and the deadlift. Combine these two complex workouts with Jimmy’s Medicine Ball Program on Weightlifting Day. If you are lifting solo, you should perform at least four different types with four repetitions each. Anderson also does a lot of other pre-season weight training. He enjoys strength training like strength cleans, scrubs, and jerks.
Going vegetarian?
“Jimmy is an outstanding athlete who, despite being 35, still has the body of 21. I’m not sure about that, because he was on the worst diet of any professional athlete I know,” former teammate Graeme Swan joked.
“When I started trying to gain weight, I read somewhere [footballer] Paul Scholes once tried to bulk up by drinking a pint of Guinness (beer) a day. So I’ve had a short period of doing that and I’m still smitten with the weird Guinness,” Jamie admitted back in the day.
However, things must have changed as the Manchester native now looks in better shape than ever. Veganism was, in fact, one of his possible life choices.
“I’ve already spoken to my wife – she’s not keen on it,” he told the press about 18 months ago. “I am open minded. I will try anything if it prolongs my career.”
Many famous athletes, such as Formula 1 driver Lewis Hamilton and Indian cricket captain Virat Kohli, have adopted the meat, fish and dairy-free lifestyle, citing it as a key factor in their success and longevity.
Vegetarian diets are the only source of protein if you avoid dairy and meat. So, if you are planning to go vegan, make sure to get at least 1 gram of protein per kilogram of body weight in your daily diet. Include 1 gram of protein per kilogram of body weight in your regular diet.
constant self-challenge
After his first win in the series’ first Test in Chennai, which helped the visitors score a fine win over the favorite hosts, England captain Joe Root dubbed Jimmy the “goat of English cricket”.
In a post-match press conference, Root noted, “He’s constantly finding ways to challenge himself, and he’s getting better all the time.”
The only person you should compete with, fitness experts often say, is the person you were yesterday. While having role models is helpful, you need to be honest with yourself about your fitness goals and short-term goals.
Consistency is the key
“Can I get to 700 (wicket test)? Why not?” Anderson told reporters after scoring 600 points. “I see no reason why I shouldn’t. I work hard on my fitness all the time.” He has his sights set on the all-time record of Mutiah Muralitharan, which he currently holds.
But his focus on consistency is what got him out of this. Consistency is one of the most important criteria in staying fit, according to experts. For people like you and me, you should do daily physical activities of 30 minutes or more every day at least five days a week. Professionals can start with four and move up to six.
So there you have it. This was Jimmy and his work behind the scenes. Try what you enjoy and ignore what you don’t.
We’ll be back soon with fitness tips from more athletes. Which athlete do you want us to line up next? Please let us know in the comments section.
Source – Man’s World
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