Fitness, fuel, and function: a comprehensive guide to staying fit as we age with moderate exercise, healthy eating, and a balanced, active lifestyle.
Small Silver, NJAnd May 16 2022 /PRNewswire-PRWeb/ – Dr. Anthony Lauro His new book released today on Amazon, Fit, Fuel, Function, is a true “how-to” guide for adults who want to live a balanced, complete, fit lifestyle without sacrificing the things they love most. A chiropractor with over 33 years of experience and an avid amateur athlete, Dr. Lauro teaches Americans that they can live healthy, active lives without drastically changing their lives or their eating habits. “You don’t have to live like a monk or exercise like a fanatic to be healthy and feel good,” he explains. “Health is our natural state; our job is to put the body in the right environment for the expression of health.”
Fitness, Fuel, and Function covers everything from exercise, mindful eating, and chiropractic care to stress reduction and cognitive function without complicating processes or resorting to scientific jargon. “You don’t need a PhD in Nutrition to eat healthy and lose weight. Keep it simple: Cut back on overly processed foods, get a good balance of protein, fats and carbohydrates, and take supplements when necessary to ensure you get enough vitamins and minerals” , explains Dr. Lauro. “For example, many health issues such as low energy levels, aches and pains, and difficult weight loss can be simply from not drinking enough water. As we age, dehydration can accelerate decay and cause disease.”
Although Americans are living longer, the overall health of American society is deteriorating. US citizens rank 37th out of 50 industrialized nations in public health, according to the World Health Organization. Two-thirds of the US population is overweight; Chronic diseases, diabetes, cardiovascular disease and autoimmune diseases are on the rise. Fit Fuel teaches mature Americans how to achieve and maintain optimal health and weight while living a balanced lifestyle that includes regular exercise, mindful eating, reduced stress, and improved bodily function while enjoying good food and fun.
doctor. Anthony Lauro
A passionate amateur athlete who has dedicated his life to health and caregiving, Dr. Anthony Lauro graduation Palmer College of Chiropractic In 1989 with honors in research. Dr. Lauro is a senior healthcare professional and athletics. Co-designer of the Stay Fit Senior System and co-founder of Stay Fit Senior Inc. in 2006. In 1991, his research study, “Effects of Chiropractic on Athletic Ability” was published in the April issue of “The Journal of Chiropractic Research and Clinical Investigation.” His first book, Stay Fit Seniors, focused on specific exercise regimens for Americans Elderly.With Fitness, Fuel and Function, Dr. Lauro approaches healthy living from a more holistic perspective, including diet, lifestyle, stress reduction and more.Dr. Lauro has chiropractic practices in New City, New York And Little Silver, New Jersey. More information about Dr. Laurochiro can be found at https://www.laurochiro.com/. For a chiropractic consultation, visit https://pyourcore.com/chiropractic-care-ls/.
To learn more about creating incredible health and fitness at any age, email Dr. Lauro at [email protected].
Media connection
Gino ColangeloColangelo & Partners, 646.403.0146, [email protected]
Source d. Anthony Lauro
